{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2865: Hit PRs Doing Less &amp; Lifting Smarter","description":"MEMORIAL DAY SALE: 40% OFF ALL Programs, Bundles &amp;amp; Guides! https:\/\/www.mindpumpmedia.com\/maps-fitness-individual-programs\/?htrafficsource=youtube-organic&amp;amp;hcategory=MPSHOW&amp;amp;el=2865 &amp;nbsp; In this episode the guys break down how most people can hit new strength PRs by training less, cutting volume and shifting to short daily practice. &amp;nbsp; SPONSORS ZBiotics (pre alcohol probiotic): https:\/\/zbiotics.com\/mindpump26 Code MINDPUMP26 for 15% off first order &amp;nbsp; MAPS Memorial Day Sale: https:\/\/mapsfitnessproducts.com Code MemorialDay40 for 40% off all MAPS programs &amp;nbsp; Timestamps: &amp;nbsp;00:00 Intro 00:17 Hit PRs Doing Less 00:29 Memorial Day Sale 00:45 ZBiotics 01:31 Why Less Works 03:06 Sal Deadlift PR 04:53 Modern Stress Factor 08:47 Strength Is A Skill 10:36 Strength Builds Muscle 16:48 Daily Practice Beats Fatigue 21:17 Sleep Recovery Essentials 22:04 MAPS 15 Powerlift Outline 22:59 Closing And Bundle Promo&amp;nbsp; &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41399410\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202241280"}