{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"10 Strict Chin-ups at 70 years old!","description":"Jim did 10 Strict Unbroken Chin-ups on his 70th birthday. He is setting an example of long term health &amp;amp; fitness that should be a goal for all of us. He has been active his entire life, enjoying a wide variety of physical activities from body building to long distance running. At 60 years old he began powerlifting &amp;amp; competed at the national level. His fitness journey lead him to Linchpin, &amp;amp; he explains why. ","author_name":"Linchpin Conversations","author_url":"https:\/\/www.crossfitlinchpin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41396670\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202233060"}