{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"264 You Don't Need More Time - How To Perform Under Pressure When Preparation Feels Impossible","description":"What happens when the audition is closer than you expected and the preparation feels impossible? In this episode, I\u2019m talking about how to handle high pressure performance situations when time is short, nerves are high, and your brain keeps telling you it\u2019s not enough. We dive into mindset, performance psychology, nervous system regulation, and the surprising ways urgency can actually work in your favor. In this episode: \u2022 Why resisting the situation drains the energy you need to perform \u2022 How to stop spiraling and start preparing effectively \u2022 What short timelines can teach you about trust, resilience, and performance under pressure  &amp;nbsp;   Are you ready to take your playing and career to the next level and create a life that feels purposeful and joyful? Let\u2019s connect and explore how personalized coaching can support your journey. Click  here  to schedule your free consultation, and let\u2019s start turning your goals into reality.  &amp;nbsp;   Book your FREE Music Mastery Experience Discovery call with Ren\u00e9e HERE   Download the transcript from this episode HERE  &amp;nbsp;  Mind Over Finger Click  www.mindoverfinger.com\/coaching  to book your free consultation with me.  Visit  MindOverFinger.com  for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to  www.mindoverfinger.com\/resources.  Connect:   https:\/\/www.youtube.com\/@MindOverFinger   https:\/\/www.facebook.com\/mindoverfinger\/   https:\/\/www.facebook.com\/groups\/mindoverfinger  https:\/\/www.instagram.com\/mindoverfinger\/  &amp;nbsp;  &amp;nbsp;  THANK YOU:  Most sincere thank you to composer  Jim Stephenson  who graciously provided the show\u2019s musical theme:&amp;nbsp; Concerto #1 for Trumpet and Chamber Orchestra \u2013 Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. ","author_name":"The Mind Over Finger Podcast","author_url":"https:\/\/www.mindoverfinger.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41393625\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202225260"}