{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2863: The Top 10 Healthiest States In America","description":"In this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause. SPONSORS Caldera Lab (skincare botanicals &amp;amp; peptides) \u2014 \u2060https:\/\/calderalab.com\/MINDPUMP\u2060 Code: MINDPUMP \u2014 20% off first order Ketone IQ (exogenous ketones) \u2014 \u2060https:\/\/ketone.com\/MINDPUMP\u2060 30% off first subscription order LMNT (electrolytes) \u2014 \u2060https:\/\/drinklmnt.com\/MINDPUMP\u2060 Free sample pack with any purchase &amp;nbsp; MAPS 15 BOGO \u2014 \u2060https:\/\/maps15bogo.com\u2060 Buy 1 get 1 FREE \u2014 limited time (all 7 MAPS 15 programs same price) &amp;nbsp; LINKS Mind Pump Store: \u2060https:\/\/mindpumpstore.com\u2060 Maps Fitness Products: \u2060https:\/\/mapsfitnessproducts.com\u2060 Instagram: @mindpumpmedia &amp;nbsp; 0:00 - Intro 1:54 - Healthiest states vs. where people actually live longest 7:42 - Longevity vs. healthspan \u2014 why frequent movement beats scheduled workouts 18:54 - Chores and gardening \u2014 the daily activity longevity link 34:19 - Online dating confessions 39:26 - Dad life stories 49:17 - Ketone IQ 51:43 - LMNT 52:19 - What &quot;processed&quot; really means \u2014 heavily engineered foods 55:07 - Deadlift vs. sumo \u2014 which is right for you 56:44 - Vacuum pose \u2014 pairing ab work with daily vacuums 58:04 - Building muscle during menopause \u2014 2 days\/week is enoughIn this episode the guys break down the healthiest U.S. states versus where people actually live the longest, and answer listener questions on processed foods, deadlifts, abs, and training through menopause. &amp;nbsp; SPONSORS Caldera Lab (skincare botanicals &amp;amp; peptides) \u2014 \u2060https:\/\/calderalab.com\/MINDPUMP\u2060 Code: MINDPUMP \u2014 20% off first order Ketone IQ (exogenous ketones) \u2014 \u2060https:\/\/ketone.com\/MINDPUMP\u2060 30% off first subscription order LMNT (electrolytes) \u2014 \u2060https:\/\/drinklmnt.com\/MINDPUMP\u2060 Free sample pack with any purchase &amp;nbsp; MAPS 15 BOGO \u2014 \u2060https:\/\/maps15bogo.com\u2060 Buy 1 get 1 FREE \u2014 limited time (all 7 MAPS 15 programs same price) &amp;nbsp; LINKS Mind Pump Store: \u2060https:\/\/mindpumpstore.com\u2060 Maps Fitness Products: \u2060https:\/\/mapsfitnessproducts.com\u2060 Instagram: @mindpumpmedia &amp;nbsp; 0:00 - Intro 1:54 - Healthiest states vs. where people actually live longest 7:42 - Longevity vs. healthspan \u2014 why frequent movement beats scheduled workouts 18:54 - Chores and gardening \u2014 the daily activity longevity link 34:19 - Online dating confessions 39:26 - Dad life stories 49:17 - Ketone IQ 51:43 - LMNT 52:19 - What &quot;processed&quot; really means \u2014 heavily engineered foods 55:07 - Deadlift vs. sumo \u2014 which is right for you 56:44 - Vacuum pose \u2014 pairing ab work with daily vacuums 58:04 - Building muscle during menopause \u2014 2 days\/week is enough &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41386435\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202205550"}