{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Strong Moms, Strong Kids: The Fitness &amp; Hormone Reset with Debra Atkinson","description":"Timestamps 00:00 \u2014 Intro &amp;amp; Show Opening 01:00 \u2014 Why Strong Moms = Strong Kids 01:30 \u2014 Meet Debra Atkinson 03:31 \u2014 Debra's Journey &amp;amp; Mission 05:28 \u2014 Why Moms Must Put Themselves First 07:37 \u2014 Where to Start: Food &amp;amp; Movement 08:52 \u2014 Minimum Exercise for Busy Moms 09:14 &amp;nbsp;\u2014 The Harvard Hotel Maid Study 11:19 \u2014 Best Exercises for Moms 15:36 \u2014 Hormones &amp;amp; Mood Swings 16:26 \u2014 Serotonin, Dopamine &amp;amp; Oxytocin 17:35 \u2014 Can Too Much Cardio Hurt Moms? 19:29 \u2014 The Danger of Chronic Cardio 20:24 \u2014Top Fitness Myths Busted 21:46 \u2014 Muscle Is a Girl's Best Friend 22:07 \u2014 How Kids Can Help Mom Get Healthy 24.51 \u2014 #1 Tip: Find What You Love 25:45 \u2014 How to Stay Consistent 27:19 \u2014 Connect with Debra Atkinson In this special Mother's Day episode of The Holistic Kids Show, hosts Zane, Dula, and Ima sit down with hormone-centric fitness coach and 41-year fitness expert Debra Atkinson \u2014 bestselling author, TEDx speaker, and host of the Flipping 50 Podcast \u2014 to talk about one of the most important topics of all: the health and wellbeing of our moms. Did you know the average mom works 98\u2013112 hours a week? Or that 75% of moms feel their lives are entirely for others? In this powerful conversation, Debra shares how moms can reclaim their energy, strength, and mental resilience \u2014 without overcomplicating it. In this episode, you'll learn:   Why muscle is a mom's best friend (and how strength training changes everything)   How movement, sunshine, and connection naturally boost mood and reduce stress   The truth about cardio \u2014 and why more isn't always better   How small, everyday activity counts more than you think   Simple ways kids can support their moms in getting healthier   How to stay consistent with exercise even when motivation runs low   Whether you're a mom, a kid who loves their mom, or someone on a wellness journey \u2014 this episode is packed with practical, science-backed wisdom that applies to the whole family. \ud83c\udf99\ufe0f Guest: Debra Atkinson | flipping50.com \ud83d\udcf2 Follow us: @holisticmomd &amp;amp; @theholistickidshow on Instagram \ud83d\udcda Coming soon:The Teen Health Revolution \u2014 our new bestselling book! Kids need to learn from other kids. Time to empower the next generation \u2014 from the inside out. &amp;nbsp; --- Learn more about Dr. Madiha Saeed at&amp;nbsp;https:\/\/holisticmommd.com, or follow her on social media @HolisticMomMD ","author_name":"The Holistic Kids Show","author_url":"http:\/\/theholistickidsshow.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41374795\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202181125"}