{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Actually Build A Strong, Lean Body Ft. Jennifer Aniston's Trainer Dani Coleman of PVOLVE","description":"#973: Join Lauryn Bosstick as she sits down with Dani Coleman \u2014 VP of Training and Head Trainer at PVOLVE, and trainer to Jennifer Aniston. With over a decade of experience, Dani has helped shape PVOLVE\u2019s signature method centered around strength, mobility, stability, and longevity. In this episode, Dani breaks down why strength training is essential for women at every stage, debunks outdated fitness myths, and shares how mobility impacts everything from posture and performance to aging and everyday movement. &amp;nbsp; To Shop PVOLVE x Lauryn Bosstick visit  http:\/\/pvolve.com\/skinny and get 15% off sitewide and on any studio class pack using code SKINNY.&amp;nbsp; &amp;nbsp; To Watch the Show click  HERE &amp;nbsp; For Detailed Show Notes visit  TheBossticks.com &amp;nbsp; To connect with PVOLVE click  HERE &amp;nbsp; To connect with Dani Coleman click  HERE &amp;nbsp; To connect with Lauryn Bosstick click  HERE &amp;nbsp; To connect with Michael Bosstick click  HERE &amp;nbsp; Read More on The Skinny Confidential  HERE &amp;nbsp; Head to our ShopMy page  HERE and LTK page  HERE to find all of the products mentioned in each episode. &amp;nbsp; Get your burning questions featured on the show! Leave the Him &amp;amp; Her Show a voicemail at +1 (512) 537-7194. &amp;nbsp; This episode is sponsored by ARMRA Go to  http:\/\/armra.com\/SKINNY or enter SKINNY to get 30% off your first subscription order. &amp;nbsp; This episode is sponsored by HERS Ready to reach your goals? Visit  http:\/\/forhers.com\/skinny to get personalized, affordable care that gets you. &amp;nbsp; This episode is sponsored by Xyzal Visit  http:\/\/xyzal.com for more information &amp;nbsp; This episode is sponsored by Branch Basics Get 15% off the Premium Starter Kit at  http:\/\/BranchBasics.com with code SKINNY15. &amp;nbsp; This episode is sponsored by Air Doctor Head to  http:\/\/AirDoctorPro.com and use promo code SKINNY to get UP TO $300 off today! &amp;nbsp; This episode is sponsored by ButcherBox As an exclusive offer, new listeners can get their choice between free Sirloin Tips, Ground Beef orChicken Wings in every box for LIFE, PLUS $20 off when you go to  http:\/\/ButcherBox.com\/skinny.  Produced by  Dear Media ","author_name":"The Bossticks","author_url":"https:\/\/www.tscpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41373550\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41373550"}