{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mental Health Awareness Month: Understanding loneliness and stress","description":" In this episode of Roshni, host Gurpreet Kaur highlights Mental Health Awareness Month, observed across Canada. She focuses on the issue of loneliness, noting that many people still feel isolated even when surrounded by family or a partner, often due to a lack of shared emotions and open communication. The discussion also explores everyday habits and factors that can trigger mental stress. She concludes by emphasizing the importance of empathy and respect toward those facing mental health challenges, reminding listeners not to make light of mental illness. Gurpreet Kaur also stresses the need to accept present circumstances as a step toward reducing stress and maintaining better mental well-being. ","author_name":"RED FM Calgary","author_url":"http:\/\/calgaryredfm.libsyn.com\/website","html":"