{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"4075 Come Back to What You Know","description":"We live in a world that glorifies doing\u2014doing more, faster, better. Yet, when the day ends and the lights dim, many of us lie awake, restless, replaying the endless to-do lists that never seem to shrink. Busyness has a strange way of filling hours while emptying our hearts. The good news? You don\u2019t need to keep running. It\u2019s time to come back to what you know. Why does life have to feel so complicated? Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https:\/\/createyournow.com Truth is, life isn\u2019t as tangled as we make it seem. We pile on expectations, swirl in comparison, and drown in fear of missing out or falling behind. But beneath the chaos and confusion, there\u2019s a quiet voice\u2014the voice of clarity you\u2019ve carried all along. It knows exactly what to do. I recently found myself stuck in the middle of a mess with my house and the oak tree incident. But in that moment, where I gave myself permission to feel all the feelings and experience my ups and downs, I realized that I knew what needed to happen. Yes, there are a ton of things, but it's just like anything else. You do it one step at a time. But minutes and hours before that, I was caught in my own web of destruction. Doubt was creeping in, while discouragement led the way with vigor. How am I going to get myself out of this mess? Then it hit me: I already knew. The key was to come back to what I know and take it one step at a time. The K.I.S.S. ~ Come back to what you know! If you\u2019re stuck in a similar messy drift of doubt or discouragement, here are three powerful moves that will ground you and give you direction without drowning you in overwhelm: Name the Feelings Without Judgment Stop running from frustration, discouragement, or self-doubt. Give yourself permission to feel those emotions fully. Naming them shrinks their power and clears mental space. Instead of fighting the resistance, acknowledge it: \u201cI\u2019m overwhelmed and unsure right now.\u201d That simple act breaks the vicious cycle. It\u2019s the starting line of your comeback. Break Your Next Steps Into Tiny Chunks When the to-do list feels like a nightmare, it\u2019s a sign that you\u2019re looking at it all at once\u2014your brain\u2019s worst enemy for focus. Strip your tasks down to the smallest possible steps. Instead of \u201cfix the house,\u201d pick one thing like \u201ccall a tree removal service\u201d or \u201cclear the living room floor.\u201d Celebrate those small wins. Momentum starts with a single step, not a giant leap. Return to Your Core Strengths and Past Wins What have you tackled successfully before? What skills or mindset helped you then? Remind yourself that you have faced challenges and found a way through before. You carry the tools, wisdom, and grit needed right now. Grounding yourself in your own history builds confident forward motion, without the noise of fear. Let go of what if, and look at what now! Nothing about getting unstuck requires reinventing yourself. You\u2019re not starting from scratch\u2014you\u2019re coming back home to what you already know, stripped of the noise and distraction. It\u2019s that simple. It\u2019s that real. So, when your mind races and your body aches from busyness, pause. Breathe. Come back to what you know. Step by step, feeling by feeling, you\u2019ll find your way out of the mess and into the momentum you\u2019ve been craving. "Be present. Be incredible. Be YOU!!!"   #WellspringWednesday #CreateYourNow #HealthAndWellness \ud83d\udd14 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https:\/\/createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https:\/\/form.jotform.com\/62988215824163) \ud83d\ude4f  Create Your Now TV on Pray.com (https:\/\/pray.com) \ud83c\udfa5  Create Your Now on YouTube (https:\/\/youtube.com\/createyournow) \ud83c\udfa7 Create Your Now on Spotify, Pandora, and Audible. \ud83c\udfb6  Create Your Now on iHeart Radio (http:\/\/www.iheart.com\/show\/263-Create-Your-Now-Your-Best\/) \u270d\ufe0f  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com\/TheKISSCoach www.facebook.com\/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http:\/\/www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright \u00a9 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. ","author_name":"Create Your Now with Kristianne Wargo","author_url":"http:\/\/createyournow.com","html":"