{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Thinking of starting counseling?","description":"There are as many reasons to seek counseling as there are people. In this episode of the Brewing Wellness podcast, Loredana Zito, a licensed mental health counselor and school psychologist, joins us to demystify the counseling experience. Together, we explore why people seek therapy, how to find the right fit in a counselor and what to expect in those first few sessions. Stigma sometimes prevents people from seeking mental health care, but asking for support is an act of strength. ","author_name":"Brewing Wellness","author_url":"https:\/\/www.uft.org\/news\/podcasts\/brewing-wellness","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41362960\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202155290"}