{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#455 From Couch To Confidence: Training Runners","description":"Claire and Maggie explore how personal trainers can coach runners more effectively, whether they\u2019re complete beginners or chasing a new PB. You\u2019ll hear practical frameworks for building a runner from the ground up (progressions, run\u2013walk intervals, technique cues, and effort-based pacing), plus how to layer in energy-system work, hills\/sprints, and strength training without compromising run quality. They also dig into long-distance prep, including time on feet, fuelling, hydration and tapering.&amp;nbsp; Whether you regularly coach runners, are adjusting to a new goal from an existing client or are preparing for a new client, this conversation highlights the power of personalised coaching and the small changes that can make a big difference. &amp;nbsp; &amp;nbsp;  Find Out More About LTB Membership Where You Can Find More Resources Aimed At Training Runers:   Website:&amp;nbsp;https:\/\/liftthebar.com\/&amp;nbsp;  Instagram:&amp;nbsp;https:\/\/www.instagram.com\/liftthebar   &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"LTB Podcast","author_url":"http:\/\/liftthebarpodcast.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41359425\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41359425"}