{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E438 - 2 Easy Ways To Make Your Workouts More Effective","description":"Get Started With Muscle Activation Techniques\u00ae To Loosen Your Tight &amp;amp; Achy Muscles Without Stretching: https:\/\/www.matschaumburg.com You don\u2019t need a new workout routine to get better results from your workouts. You just need to switch a couple things about HOW you are doing your workouts. In fact, you can do the exact same exercises you are currently doing, with the same sets and reps, the same workouts times and times per week, and simply by changing these two things, you will get better results from your workouts. On this week\u2019s episode of the Exercise Is Health podcast, we are detailing out what these two things are and how to use them in your workouts. If you are already putting in the effort to get your workouts in and want better results without needing to workout harder or more often, listen up! These two easy things are the pathway to do just that. Check out all the details in this week\u2019s episode! Ready to schedule your first Muscle Activation Techniques\u00ae session with us? Click here to get started:&amp;nbsp;http:\/\/vagaro.com\/muscleactivationschaumburg\/services Looking for custom workout programming that gets designed to your exact specifications to build your strength and athleticism? Sign up for PRO Strength &amp;amp; Performance Programming:&amp;nbsp;https:\/\/www.charliecates.com\/programming Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to&amp;nbsp;www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: \u2013 Apple Podcasts:&amp;nbsp;https:\/\/podcasts.apple.com\/us\/podcast\/exercise-is-health\/id1330420565 \u2013 Spotify:  https:\/\/open.spotify.com\/show\/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g&amp;nbsp; Want to grab a free copy of our best-selling book, \u201cThe Exercise For Life Method\u201d? Click here to order yours while copies are still available!&amp;nbsp;www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT here: \u2013 Muscle Activation Schaumburg: @muscleactivationschaumburg&amp;nbsp; \u2013 Julie Cates: @julcates&amp;nbsp; \u2013 Charlie Cates: @charliecates ","author_name":"Exercise Is Health","author_url":"http:\/\/exerciseishealth.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41354660\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202132290"}