{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 2861","description":"In this episode the guys break down the 5 types of people who just can't build muscle \u2014 Confusion Karl, Easy Stevie, Too Much Mike, Stay Shredded Sally, and Weekend Warrior Wally \u2014 and why each archetype is failing. They also get into a wild twin study showing red light therapy produced 15% more muscle growth than training alone, the latest UFO disclosure news and their theories on what's really going on, creatine officially going mainstream with non-fitness people talking about it at dinner tables, BPC-157 viral cancer fears debunked, and an ivermectin study showing 84% clinical benefit in cancer patients. Then they coach live callers submitted through mplivecaller.com \u2014 Jonathan from Northern Ireland on low testosterone as an ex-pro rugby player, Lindsay from Georgia on reverse dieting as a sleep-deprived nurse and mom of two, Rob from Connecticut on off-season strategy as a pro basketball player in Italy, and Charissa from Pennsylvania on building muscle without a traditional bulk and cut cycle. MAPS 15 BOGO \u2014 https:\/\/maps15bogo.com Buy 1 get 1 FREE \u2014 limited time (all 7 MAPS 15 programs same price) Sponsors: Eight Sleep (Pod 5 Ultra) \u2014 https:\/\/eightsleep.com\/mindpump Code: MINDPUMP \u2014 Up to $350 off the Pod 5 Ultra. Memorial Day Sale running May 14 \u2013 June 12. Kion (creatine monohydrate) \u2014 https:\/\/getkion.com\/mindpump 20% off \u2014 automatically applied at checkout, no code needed Joovv (red light therapy) \u2014 https:\/\/joovv.com\/mindpump Code: MINDPUMP \u2014 $50 off your first purchase Submit a live caller question: https:\/\/mplivecaller.com&amp;nbsp; Mind Pump Store: https:\/\/mindpumpstore.com&amp;nbsp; Maps Fitness Products: https:\/\/mapsfitnessproducts.com&amp;nbsp; Instagram: @mindpumpmedia 0:00 - Intro 2:23 - 5 types of people who can't build muscle 3:22 - Type #1: Confusion Karl \u2014 why muscle confusion kills gains 9:39 - Type #2: Easy Stevie \u2014 the person who never pushes themselves 11:19 - Type #3: Too Much Mike \u2014 the overtraining fanatic 14:01 - Type #4: Stay Shredded Sally \u2014 eating too little to ever build 18:09 - Type #5: Weekend Warrior Wally \u2014 perfect Monday\u2013Friday, disaster on weekends 23:34 - Red light therapy twin study \u2014 15% more muscle growth in 12 weeks 29:26 - UFO disclosure \u2014 government releases star-shaped craft video, interdimensional theories 36:05 - Kansas basketball player blames creatine for cramping \u2014 debunked 39:15 - Creatine is now mainstream \u2014 ER doctors, nurses &amp;amp; non-fitness people talking about it 46:44 - BPC-157 viral cancer fear \u2014 is it actually dangerous? 51:33 - Ivermectin + Fenbendazole cancer study \u2014 84% clinical benefit rate 55:09 - Importance of Sleep 56:17 - Caller: Jonathan (Northern Ireland) \u2014 ex-pro rugby player, low testosterone, overtrained 1:09:40 - Caller: Lindsay (Georgia) \u2014 nurse, postpartum, 1600 calories, scale creeping up 1:20:30 - Caller: Rob (Connecticut) \u2014 pro basketball player in Italy, off-season strategy 1:33:24 - Caller: Charissa (Pennsylvania) \u2014 building muscle without traditional bulk &amp;amp; cut ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41354555\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202133415"}