{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"751:  Steps to Quiet Your Inner Critic and Build Confidence","description":"In this episode, Dr. Cindra Kamphoff explores how your self-talk impacts your confidence, resilience, and performance. Inspired by a recent coaching conversation, she shares why high performers often struggle with harsh self-criticism\u2014and how self-compassion actually helps you improve faster. You\u2019ll learn:  The difference between your&amp;nbsp;inner&amp;nbsp;critic&amp;nbsp;and&amp;nbsp;inner&amp;nbsp;coach What self-critical thinking does to your brain Why self-compassion builds resilience under pressure A simple tool to shift your mindset in the moment  The 3 Ns:  Notice your self-talk Name it Next best thought  Power Phrase: \u201cI choose to be my own coach, not my own critic.\u201d &amp;nbsp;  To download our full study report, visit:&amp;nbsp;confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit:&amp;nbsp;http:\/\/www.freementalbreakthroughcall.com\/ To learn more about the Mentally Strong Institute, visit:&amp;nbsp;https:\/\/mentallystronginstitute.com\/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit:&amp;nbsp;https:\/\/cindrakamphoff.com\/ To follow Dr. Cindra on Instagram, visit:&amp;nbsp;Cindra Kamphoff, PhD (@cindrakamphoff) \u2022 Instagram photos and videos  ","author_name":"High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes &amp; Coaches about Mindset","author_url":"http:\/\/www.cindrakamphoff.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41353540\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202129140"}