{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Doctor Reveals the 2 Foods to Avoid: Ultra-Processed Foods Aren\u2019t the Problem","description":"Are ultra-processed foods really as unhealthy as we\u2019ve been told? New research suggests the answer may be more complicated than the headlines make it seem. Dr. Neal Barnard joins Chuck Carroll on The Exam Room Podcast to break down findings showing that much of the health risk linked to ultra-processed foods may be driven by two specific categories: processed meat and sugar-sweetened beverages. That means foods like bacon, sausage, ham, bologna, pepperoni, hot dogs, and soda may be doing much of the heavy lifting when it comes to increased disease risk. But what about breakfast cereal? Plant-based burgers? Vegan snacks? Olive oil? Cheese? Steak? And what about studies linking ultra-processed foods to cognitive decline and dementia risk? Dr. Barnard helps separate nutrition fact from fiction and explains what really matters when you\u2019re reading a food label. \ud83e\udde0 In this episode, Dr. Barnard explains: The two foods most strongly linked to processed food health risks Why processed meat may be more concerning than other ultra-processed foods Whether plant-based processed foods are healthier Why sugar in soda is different from sugar in foods with fiber How cheese can be higher in sodium than potato chips Why steak and chicken don\u2019t get a free pass What new research says about ultra-processed foods and cognition How to choose healthier foods without overcomplicating nutrition Exam Roomies of the Week Dana Kennett from Saint Johns, FL Lori Baum from Sandusky, OH \ud83d\ude4f Support The Exam Room Podcast & PCRM \ud83d\udc49 https:\/\/bit.ly\/SupportExamRoom \ud83d\ude4f Gregory J. Reiter Memorial Fund \ud83d\udc49 https:\/\/gregoryreiterfund.org \ud83c\udf89 International Conference on Nutrition in Medicine \ud83d\udc49 https:\/\/www.pcrm.org\/icnm \ud83d\udcd7 Dr. Neal Barnard Books \ud83d\udc49 https:\/\/amzn.to\/4u6zQxm This episode is not medical advice. Always speak with your doctor about cancer screening, treatment, and any changes to your diet or lifestyle. - About Us - The Physicians Committee is dedicated to saving and improving human and animal lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of nearly one million members and supporters worldwide.  ","author_name":"The Exam Room by the Physicians Committee","author_url":"https:\/\/www.pcrm.org\/podcast","html":"