{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Always tired? The truth about adrenal fatigue, burnout and low energy","description":" Feeling exhausted, wired but tired, or like you\u2019re constantly running on empty? You\u2019re not alone. In this episode, I\u2019m unpacking one of the most common conversations I have in clinic, around \u201cadrenal fatigue\u201d, burnout, and low energy. You may have heard that adrenal fatigue \u201cisn\u2019t a real thing\u201d. And from a medical diagnosis perspective, that\u2019s true. However, the symptoms people are experiencing are very real. What we\u2019re actually looking at is a dysregulation of your stress response system, often referred to as the Hypothalamic-Pituitary-Adrenal Axis. When this system is under constant pressure, it can affect your energy, sleep, mood, hormones and even your metabolism. In this episode, I cover: \u2022 What people really mean when they talk about \u201cadrenal fatigue\u201d \u2022 Why your GP may say it\u2019s not a diagnosis, but still recommend similar support \u2022 How your stress response system works, including the role of Cortisol \u2022 What a healthy cortisol rhythm looks like, and what happens when it becomes dysregulated \u2022 Why chronic stress, poor sleep and blood sugar dips all play a role \u2022 The connection between cortisol, energy levels and recovery \u2022 How prolonged stress can impact your Thyroid Function \u2022 Why thyroid issues are often a downstream effect of long-term stress \u2022 Common patterns I see in clinic, including caffeine reliance, skipped meals and over-exercising Food and lifestyle support This episode focuses on simple, practical ways to support your energy and stress response: Eating regular, balanced meals to stabilise blood sugar Including protein and healthy fats for sustained energy Reducing reliance on caffeine Prioritising sleep and recovery Incorporating gentle movement such as walking or yoga Supporting your nervous system with breathing and rest Focus on a nutrient dense diet Sponsor shout-out This episode is supported by Revive Active. Their Zest Active and Revive Active blends are great options if you\u2019re feeling run down and need support with energy, hydration and nutrient intake. You can use code WENDY15 for 15% off at reviveactive.com. Ready to reset? If you\u2019re feeling stuck in this cycle of low energy, poor sleep and stress, this is exactly what I support inside my self-paced 28-Day Transformation Programme. It helps you: rebuild structured eating habits reduce caffeine and sugar improve sleep and recovery support your gut and hormone health Find out more here: https:\/\/hillstart.me.uk\/transformation ","author_name":"Fab Female Nutrition","author_url":"https:\/\/hillstart.me.uk\/podcast\/","html":"