{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Food Is Not the Enemy | Changing Your Food Story Ep. 2","description":"The problem was never food. It was the story attached to it. In this episode of the Changing Your Food Story series, Hannah dives into the emotional relationship women have with food \u2014 the guilt, fear, restriction, obsession, and belief systems that quietly shape behaviors. You\u2019ll learn: \u2022 Why food is not \u201cgood\u201d or \u201cbad\u201d \u2022 The truth about calories & energy balance \u2022 How belief systems drive eating patterns \u2022 Why restriction often creates binge cycles \u2022 How to start healing your relationship with food \u2022 Hannah\u2019s personal story around dieting, bodybuilding, and learning to trust herself with food again This episode blends science, mindset, and emotional healing to help you stop fighting food and start understanding yourself. \u2e3b HOMEWORK \/ JOURNAL PROMPTS: \u2022 What foods do you fear? Why? \u2022 What foods make you feel guilty? Why? \u2022 Are you listening to your body when you\u2019re hungry or full? \u2022 What story have you attached to food?   NEXT WEEK: \u201cYou\u2019re Not Addicted to Food \u2014 You\u2019re Trying to Escape\u201d A powerful conversation around emotional eating, numbing, coping, and the deeper reason food feels so hard to control. If this episode helped you, share it with a friend and tag Hannah on Instagram with your biggest breakthrough.   WAYS TO WORK WITH HANNAH: \ud83d\udd25 Change Your Food Story 12-Week Coaching Experience Starting June 1st. If you\u2019re ready to stop starting over and finally transform your relationship with food, your body, and yourself\u2026 this is for you. https:\/\/fitclubbbabesapp.myflodesk.com\/changeyourfoodstory   Links are in the show notes \ud83d\udc9b \ud83d\udd25 Join the Fit Mind Inner Circle Where we do this work together \u2014 identity, alignment, transformation FIT MIND INNER CIRCLE  LEARN MORE - CLICK HERE \ud83d\udd25 Start now with Manifest Your Dream Body A step-by-step training to help you apply everything you\u2019re learning MANIFEST YOUR DREAM BODY MINI COURSE The Manifest Your Dream Body - for building real strategy   \ud83d\udcf2 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you\u2019ll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs \ud83d\udc49 Start your 7-day free trial: 7 DAY FREE TRIAL   \ud83e\udd0d CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: \ud83d\udcf8 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   \u2b50 SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. \u2714 Subscribe \u2714 Rate & Review \u2714 Share with a friend Your support truly makes a difference.   \ud83d\udcec GET IN TOUCH \ud83d\udce7 Email: info@hannahdawson.ca \ud83c\udf10 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you\u2019re tuning in from\u2014we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson \ud83d\udc9b Fit Mind. Fit Body. Fit Life. ","author_name":"Change Your Story Podcast","author_url":"https:\/\/www.hannahdawson.ca\/","html":"