{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Whats's Your Food Story? | Change Your Food Story EP 1","description":"WHAT\u2019S YOUR FOOD STORY? | Change Your Food Story EP 1 Food was never actually the problem. The story attached to it was. In this first episode of my brand new Change Your Food Story series, we\u2019re diving into the hidden beliefs, childhood conditioning, and subconscious programming shaping your relationship with food, body image, and self-worth. Because after years of coaching women, I\u2019ve realized something: Most women do not have a food problem. They have a story problem. This episode is all about awareness \u2014 because awareness is where transformation begins. And exciting news\u2026 The podcast is now officially on YouTube \ud83d\udc96 So if you want to sit with me, see me, and go deeper into these conversations face-to-face, you can now watch the full episodes on YouTube while we walk through this journey together. Inside this episode we talk about: \u2728 Emotional eating \u2728 Food guilt \u2728 \u201cGood\u201d vs \u201cbad\u201d foods \u2728 Childhood beliefs around food \u2728 Generational conditioning \u2728 Why your behaviors actually make sense \u2728 Awareness as the first step to transformation \u2e3b \ud83d\udcdd JOURNAL PROMPTS + HOMEWORK This week, I want you to become a detective of your thoughts, behaviors, patterns, and beliefs around food. Open your journal or notes app and reflect on these questions: \u2728 How does food make me feel? \u2728 How do choices around food make me feel? \u2728 What thoughts come up when I think about meal prepping, tracking, or trying to reach my goals? \u2728 Do I label foods as \u201cgood\u201d or \u201cbad\u201d? \u2728 What beliefs did I grow up hearing about food and body image? \u2728 How did my parents or family talk about food? \u2728 How did they talk about their bodies? \u2728 What beliefs around weight, aging, motherhood, or health did I inherit? \u2728 Are those beliefs actually true? \u2728 What patterns or behaviors am I starting to notice in myself? Remember: Your behaviors make sense when you understand the story attached to them. Awareness is the beginning of transformation. \u2e3b \u2728 WORK WITH ME \ud83d\udd25 Change Your Food Story 12-Week Coaching Experience Starting June 1st. If you\u2019re ready to stop starting over and finally transform your relationship with food, your body, and yourself\u2026 this is for you. https:\/\/fitclubbbabesapp.myflodesk.com\/changeyourfoodstory   Links are in the show notes \ud83d\udc9b \ud83d\udd25 Join the Fit Mind Inner Circle Where we do this work together \u2014 identity, alignment, transformation FIT MIND INNER CIRCLE  LEARN MORE - CLICK HERE \ud83d\udd25 Start now with Manifest Your Dream Body A step-by-step training to help you apply everything you\u2019re learning MANIFEST YOUR DREAM BODY MINI COURSE The Manifest Your Dream Body - for building real strategy   \ud83d\udcf2 JOIN THE FIT CLUB APP (7-Day Free Trial) Ready to align your habits with your worth? Inside the Fit Club app you\u2019ll find: Strength & Pilates workouts (home + gym) FitFuel School (nutrition education) Mindset & motivation Community, challenges, and programs \ud83d\udc49 Start your 7-day free trial: https:\/\/fitclub.mvt.so\/   \ud83e\udd0d CONNECT WITH THE COMMUNITY Follow along for daily inspiration, real talk, and updates: \ud83d\udcf8 Instagram: @changeyourstory.podcast @fitclubbabesapp @hannah.dawson.fitness Join a community of strong, empowered women changing their stories together.   \u2b50 SUPPORT THE PODCAST Love the show? Help us reach more women ready to rewrite their story. \u2714 Subscribe \u2714 Rate & Review \u2714 Share with a friend Your support truly makes a difference.   \ud83d\udcec GET IN TOUCH \ud83d\udce7 Email: info@hannahdawson.ca \ud83c\udf10 APP & Website:  FIT CLUB APP | HANNAHDAWSON.CA Listening from somewhere fun or meaningful? Tag us and share where you\u2019re tuning in from\u2014we love seeing your stories.   To your daily dose of empowerment, Hannah Dawson \ud83d\udc9b Fit Mind. Fit Body. Fit Life. ","author_name":"Change Your Story Podcast","author_url":"https:\/\/www.hannahdawson.ca\/","html":"