{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Adrenaline Trap: Why you Keep Overthinking, Overgiving, and are Operating on Fumes w\/ Psychologist Dr. David Bonnano","description":"**APPLICATIONS ARE OPEN** Exclusive 2-Month Private Business Coaching Program: APPLY HERE (both new and established entrepreneurs use the same application) *serious applicants only please If you constantly feel mentally overloaded, emotionally exhausted, stuck in cycles of procrastination or self-sabotage, or like your brain will not shut off no matter how much mindset work, healing work, therapy, or personal development you\u2019ve done\u2026 this episode is going to connect a lot of dots. In this powerful conversation, Tiffany sits down with clinical psychologist and PTSD expert Dr. David Bonanno to unpack the hidden neurological role adrenaline plays in chronic stress, burnout, impulsive decisions, overwhelm, emotional reactivity, procrastination, inconsistency, and high-functioning anxiety. This episode explores why so many entrepreneurs, creators, high achievers, and ambitious people unknowingly operate in chronic compounded stress states \u2014 and how that impacts your nervous system, decision-making, habits, emotional regulation, productivity, business growth, relationships, and overall well-being.   This conversation is deeply validating, eye-opening, and packed with practical insight around nervous system regulation, emotional resilience, trauma responses, stress management, mental overload, burnout recovery, entrepreneur mental health, emotional decision-making, and sustainable success.   RESOURCES MENTIONED: Exclusive 2-Month Private Business Coaching Program: APPLY HERE (both established and new entrepreneurs use the same application) *serious applicants only please Fast Track: 3 Weeks to Start Making Money From What You Know (EXCLUSIVE TO POSSE MEMBERS ONLY) >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE NEW LIVE COURSE    Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE   CONNECT WITH TIFF: Tiffany on Instagram @projectme_with_tiffany  Tiffany on TikTok @projectme_with_tiffany Tiffany on YouTube: ProjectME TV Tiffany\u2019s FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest   CONNECT WITH DR. DAVID BONNANO: Book: Your Brain is a RoboCat!: How To Finally Understand Your Trauma Response  Mental Workout to Drop Bad Habits YouTube: Dr. David Bonannno  Website: www.maxdiscipline.com   In this episode, we discuss: \u2022 Why adrenaline may secretly be driving procrastination, impulsive behavior, overwhelm, emotional eating, overworking, doom scrolling, people pleasing, and self-sabotage \u2022 The neurological reason you keep repeating behaviors you logically know are not helping you \u2022 Chronic stress, high-functioning anxiety, and nervous system dysregulation in entrepreneurs and ambitious people \u2022 Decision fatigue, emotional reactivity, burnout symptoms, and mental exhaustion \u2022 Why \u201cjust be disciplined\u201d often does not work when your nervous system is overloaded \u2022 The hidden relationship between stress hormones, survival mode, and inconsistent behavior \u2022 How chronic compounded pressure impacts business owners, creators, leaders, and high achievers \u2022 PTSD, stress responses, and emotional regulation techniques \u2022 Dr. Bonanno\u2019s De-Adrenalization process and how it helps reset the nervous system quickly \u2022 How to create more calm, clarity, emotional stability, and sustainable success in business and life ","author_name":"ProjectME with Tiffany Carter \u2013 Entrepreneurship & Millionaire Mindset","author_url":"https:\/\/projectmewithtiffany.com\/podcast\/","html":"