{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 593- Why Willpower Will Never Quiet Food Noise","description":"If willpower worked, wouldn\u2019t you be free from food struggles by now? In this next episode of&amp;nbsp;The Food Noise Fix series, Tricia breaks down why emotional eating isn\u2019t a discipline problem \u2014 it\u2019s an emotional coping strategy. She explains why diets and restriction often make food noise louder, not quieter, and what actually helps create lasting peace with food. ","author_name":"Confessions of a Binge Eater with Tricia Nelson","author_url":"https:\/\/healyourhunger.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41350465\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41350465"}