{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Race Day Do Nots!","description":" In this episode of The Consummate Athlete Podcast, Peter and Molly answer discuss things to avoid on race day drawing from a recent local race that Peter did.   Pre-Riding  Warmups  start time, staging and cautions for parents and supporters  Intentions and goals for races - especially when you are new!  Feeding and aid stations  Skills like no-handed riding  reflection after the event   \ud83d\udcac Have a question for a Future Episode? Submit it anonymously here  This Episode is Brought to You By:  \ud83d\udee0\ufe0f Try the Payable Add-On for your next event, project or order-form to get paid in a google form: &amp;nbsp;PayableApps.com\/ATHLETE \u2013 No app fees for 6 months!&amp;nbsp;  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE  Listen to the Latest Consummate Athlete Podcast  \ud83c\udfa7 Listen &amp;amp; subscribe in Your Favorite Podcast App: https:\/\/pod.link\/1100471297  Show Notes For This Consummate Athlete Podcast    Consummate Athlete Phone Consultation  Submit a question for a future episode with this anonymous form!&amp;nbsp;  Collingwood Collective upcoming Gravel Event in Collingwood - Cranky Goat  &amp;nbsp;  Big water bottles are getting more popular  Launch of 'Ragtag Best Friends Bicycle Club' book by Marley Blonskey&amp;nbsp;  Shred Girls BOOK 4 - Get your Copy Today!  &amp;nbsp;  Our Book 'Becoming a Consummate Athlete'&amp;nbsp;  Book - Run Faster - Matt Fitzgerald Brad Hudsen&amp;nbsp;  Book - The Happy Runner - Megan and David Roche&amp;nbsp;   Connect with Molly &amp;amp; Peter   Subscribe to the Consummate Athlete Newsletter  Books By Molly Hurford https:\/\/amzn.to\/3bOztkN  Follow The Consummate Athlete on Instagram and Facebook  \ud83d\udeb4\u200d\u2642\ufe0f Ready to train smarter? \ud83d\udc49 consummateathlete.com\/  \ud83d\udcac Have a question or Feedback for us? Submit it anonymously here   Similar Episodes and Posts to Check Out Next!  Steve Magness,   Erin Ayala ,   Alex Larson &amp;nbsp; ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41347640\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41347640"}