{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#671 - Running Technique, Cadence, Shoes. We discuss what works.","description":" Jack Moody ran a 2:20 marathon in Hawkes Bay \u2013 we chat about his training and race strategy, plus we discuss shoe choices, running biomechanics and cadence. &amp;nbsp;  We catch up on the racing from IRONMAN 70.3 Chattanooga and WTCS Yokohama at the weekend.  We share an excerpt from our interview with Jackie Hering, out later this week.  0:00:00 \u2013 Jack\u2019s result at Hawke's Bay Marathon  0:07:56 \u2013 Pacing the marathon  0:10:40 \u2013 Cadence and stride length  0:11:28 \u2013 Lactate Testing  0:11:46 \u2013 Aerobic threshold: The data  0:13:47 \u2013 Fresh marathon versus marathon off the bike  0:15:40 \u2013 Training miles leading into the race  0:16:08 \u2013 Shoe choice  0:21:12 \u2013 IRONMAN 70.3 Chattanooga race review  0:28:31 \u2013 Jackie Hering excerpt  0:33:22 \u2013 Race Day Execution  0:45:11 \u2013 WTCS Yokohama  0:56:34 \u2013 Matt Hauser  0:58:39 \u2013 Tilda Mansson  1:00:34 \u2013 Foot strike  LINKS:  Jack Moody at https:\/\/www.instagram.com\/jacktmoody\/  Kate Bevilaqua at https:\/\/www.instagram.com\/katebevilaqua\/  Guy Crawford at https:\/\/www.instagram.com\/guyrcrawford\/  Hawkes Bay Marathon at https:\/\/hawkesbaymarathon.co.nz\/  IM703 Chattanooga at https:\/\/www.ironman.com\/races\/im703-chattanooga  Tilda Mansson at https:\/\/www.instagram.com\/tilda_mansson\/  Matt Hauser at https:\/\/www.instagram.com\/matt_hauser  Jackie Hering at https:\/\/www.instagram.com\/jackiemhering\/  WTCS Yokohama at https:\/\/events.triathlon.org\/2026-wtcs-yokohama ","author_name":"Fitter Radio Triathlon Podcast","author_url":"https:\/\/www.fitter.co.nz\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41345775\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202106935"}