{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"\u201dI Don\u2019t Have Time to Lose Weight\u201d \u2014 How Busy Women Can Track Macros and Heal Their Metabolism","description":"If you\u2019ve ever said, \u201cI don\u2019t have time to lose weight\u201d or \u201cTracking macros just isn\u2019t realistic for my life,\u201d this episode is for you. We\u2019re talking real-life strategies for busy women who want fat loss and better metabolism health without giving up their careers, travel, social life, or sanity. You\u2019ll learn how flexibility, simplified meals, and learning to navigate restaurants can support sustainable weight loss, reverse dieting, and long-term results without restriction. &amp;nbsp; \ud83c\udf51 Coaching, Courses, &amp;amp; Freebies: click me! \ud83d\udcf2 Instagram (DM me): click me! \ud83d\udcbb Join my email list: click me! \u2b50 Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! &amp;nbsp; ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41329380\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202062400"}