{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"346. The Confidence Equation","description":"\ud83d\udca1 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https:\/\/katrentas.com\/course &amp;nbsp;\u2014 \ud83c\udf99\ufe0fIN THIS EPISODE: Most women are trying to become confident before they take action with their health.  So they keep learning, listening to podcasts, researching nutrition, watching content \u2014 trying to \u201cfigure it out.\u201d  Meanwhile, they stay stuck in the same exhausting cycles with food and weight loss for years (lowering their confidence even further).  The reality is, confidence is not created through learning. It\u2019s only created through evidence you create.  In today\u2019s episode, I\u2019m teaching you the confidence equation that will help you stop wasting time solving the wrong problem in your health journey.  You\u2019ll learn:  \u2192 Why overthinking and over-consuming can sabotage progress \u2192 How confidence is actually built behaviorally \u2192 Why discomfort is necessary for lasting change \u2192 The exact process that creates confidence now with food and your body  The thing is\u2026real confidence isn\u2019t fragile. It\u2019s not built off of positive thinking, motivation, or perfect weeks.  It\u2019s built when you repeatedly prove to yourself: \u201cI can show up even when this feels uncomfortable.\u201d  That\u2019s exactly what you\u2019ll begin mastering today. Learn more at: https:\/\/katrentas.com\/confidence-equation-podcast \u2014 \u2764\ufe0f THANK YOU FOR LISTENING  I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They\u2019re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don\u2019t forget to subscribe to the podcast to make sure that you never miss an episode! \u2014 \ud83d\udcf1STAY CONNECTED: Website: https:\/\/katrentas.com Instagram: https:\/\/www.instagram.com\/katrentas Coaching: https:\/\/katrentas.com\/membership ","author_name":"Healthy Eating For Smart Women","author_url":"https:\/\/katrentas.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41323840\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41323840"}