{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Dr. Evan Hirsch on Why You\u2019re Still Tired (Even When You\u2019re Doing Everything Right)","description":"Most people think fatigue is simple. You\u2019re tired because you didn\u2019t sleep enough. Or you\u2019re stressed. Or maybe you just need more caffeine. But what if you\u2019ve addressed all those factors and are still fatigued? Today, I\u2019m joined by Dr. Evan Hirsch, a physician who has helped thousands of people recover from chronic fatigue after experiencing it himself. And according to Dr. Hirsch, fatigue is rarely caused by one singular thing. When you look deeper, a pattern emerges. Hidden infections, environmental toxins, nutrient deficiencies, poor sleep quality, and nervous system dysfunction often show up together. Once you start connecting these dots, fatigue stops looking like a simple problem and starts looking like a signal. In this episode, Dr. Hirsch and I break down the real drivers of low energy and what it actually takes to fix them, not just manage symptoms. This episode was first released in June 2017 In this podcast, Dr. Hirsch and I discuss:   Why fatigue is often driven by multiple root causes, not just lack of sleep, stress, or an isolated virus   How toxins, mold, and environmental exposures can silently drain your energy, and why they need to be addressed slowly versus \u201chard and heavy\u201d   Why poor sleep quality, not just sleep duration, is often the real issue   Why many people wake up at night (and what it really means)   How hidden infections, yeast, or even parasites may contribute to fatigue and long-term brain health   Why morning habits can improve sleep and energy more than nighttime routines   The three supplements Dr. Hirsch leans on the most when working with chronic fatigue patients   How addressing root causes can lead to lasting improvements in energy   &amp;nbsp; ","author_name":"The Energy Blueprint Podcast","author_url":"http:\/\/www.theenergyblueprint.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41315950\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41315950"}