{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results?","description":"Short daily workouts or full body sessions 2\u20133x a week \u2014 which one actually gets you better results? Sal, Adam, and Justin break down both approaches with equal total volume, so it's a fair fight. They cover why daily 15-minute workouts tend to produce more total volume over time, build stronger habits, and put less stress on the body \u2014 plus the real cons, including why they don't work well if you're commuting to a gym. Then they make the case for full body training: more enjoyable for some, better for strength stamina, and a solid fit for gym-goers. Sal also shares how he hit a personal deadlift PR at 45 years old training only two lifts a day. MAPS 15 \u2014 Buy One Get One Free maps15bogo.com sale \u2014 ends soon &amp;nbsp; Maps Fitness Products https:\/\/mapsfitnessproducts.com &amp;nbsp; Legion Supplements https:\/\/buylegion.com\/mindpump \u2014 code MINDPUMP &amp;nbsp; Mind Pump Store https:\/\/mindpumpstore.com &amp;nbsp; 0:00 Intro&amp;nbsp; 0:34 MAPS 15 BOGO sale + Legion ad reads 1:44 Setting up the debate: same total volume, different structure 3:38 Home gym boom \u2014 COVID, sustained growth, stats 7:00 Pro #1: Short daily workouts lead to more volume over time 9:06 Pro #2: Better for habit-building and behavior change 11:03 Pro #3: Easier to fit into busy schedules 12:00 Pro #4: Less physical stress on the body 15:05 Con #1: Requires easy\/home gym access 16:49 Con #2: Less enjoyable for some (the pump problem) 18:42 Pros of full body 2\u20133x a week \u2014 enjoyment factor 20:40 Full body pro: less daily commitment, suits gym-goers 21:55 Full body con: harder to stay consistent, missing one hurts 22:58 Full body pro: better for strength stamina 24:51 Sal's personal experiment: 2 lifts\/day &amp;amp; hitting a deadlift PR at 45 26:48 Who should try short workouts (even advanced lifters) 27:07 MAPS 15 program lineup + BOGO close 27:47 Outro &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41312685\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/202002635"}