{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"351: Intermittent Fasting","description":"In episode #351 of the BrainStim podcast, Dr. Aplin and the team dive into the growing trend of intermittent fasting and explore both its historical roots and modern-day popularity. They discuss how fasting has been practiced for centuries \u2014 often tied to religious and cultural traditions \u2014 and examine why today\u2019s constant access to food may be contributing to many health challenges. The conversation also unpacks common misconceptions about fasting, how the body responds to periods without food, and why giving the digestive system regular breaks may support overall health and function. As always, we encourage you to think critically about mainstream health habits, ask they &quot;why&quot; behind everything, and consider a more natural approach to wellness.  www.invisionchiropractic.com ","author_name":"BrainStim","author_url":"http:\/\/brainstim.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41311270\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41311270"}