{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Podcast 136 - What is toxic load, and could it be affecting your health?","description":"What is toxic load, and could it be affecting your health? In this episode, naturopath and nutritional therapist Caroline Peyton explores the growing issue of environmental toxins and chemical exposure in modern life. Caroline explains:   what \u201ctoxic burden\u201d means   where toxins and forever chemicals are commonly found   how modern lifestyles may increase exposure   common symptoms linked with toxic overload   simple, practical ways to reduce exposure naturally   This episode covers:   plastics and non-stick cookware   ultra-processed foods   cosmetics and cleaning products   water quality   pesticides and herbicides   liver support and detoxification   small realistic lifestyle changes   As always, this is not about fear or perfection, but awareness and taking manageable steps to support your long-term health. \ud83d\udcd6 Read the full companion blog:  https:\/\/www.peytonprinciples.com\/blog\/toxic-load-symptoms-reduce-exposure\/ \ud83d\udc9a Book a free discovery call: https:\/\/www.peytonprinciples.com\/contact\/ #ToxicLoad #ForeverChemicals #GutHealth #Detoxification #NutritionPodcast ","author_name":"Peyton Principles's Health Podcast","author_url":"https:\/\/www.peytonprinciples.com\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41309465\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201993625"}