{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"3470: The Daily Refresh | Quotes - Gratitude - Guided Breathing","description":"A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Our lives begin to end the day we become silent about things that matter. \u2013Martin Luther King Jr. Gratitude: Hearing \u201cI Love You\u201d Guided Breathing: Babies tiny fingernails Visit&amp;nbsp;TheDailyRefresh.com&amp;nbsp;to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings. ","author_name":"The Daily Refresh","author_url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly90aGVkYWlseXJlZnJlc2gubGlic3luLmNvbS9yc3M","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41306800\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201987725"}