{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":300,"width":600,"title":"Grief, Grounding & Giving Myself Grace | My Mother\u2019s Day Reflect","description":"This Mother\u2019s Day looked different for me. I stayed quiet to make space for reflection\u2026 grieving the recent loss of our family matriarch while also holding space for my late mother and everything their love still represents in my life. \ud83d\udc90 In this early morning car conversation, I open up about grief, emotional grounding, mindfulness, and the small techniques that have been helping me navigate heavy moments one breath at a time. I also speak on the importance of seeking support that truly fits your needs \u2014 including finding licensed professionals for deeper levels of care when necessary. If you\u2019ve been carrying silent grief, emotional exhaustion, or simply trying to stay grounded while life keeps moving\u2026 this conversation is for you. \u2728 Because sometimes, support sounds like a conversation. \ud83c\udfa7 Watch, reflect, and share with someone who may need this moment. \ud83d\udecd\ufe0f Support the brand through merch + mindful offerings at Argh U Mad \ud83d\udce9 For one-on-one support sessions and mindful guidance, visit the site above. #MothersDay #GriefJourney #HealingOutLoud #MentalHealthAwareness #Mindfulness #GroundingTechniques #BlackMentalHealth #SelfReflection #EmotionalWellness #ArghUMad #TheReturnHour #HealingCommunity #TraumaInformed #MotherLoss #MindfulLiving ","author_name":"Argh U Mad!?!","author_url":"http:\/\/arghumad.com","html":"