{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"750: The Power of Small Wins","description":"In this episode, Dr. Cindra Kamphoff shares the story behind Hank\u2019s Hope, a project inspired by her father\u2019s 51-day fight in the ICU and the \u201cwin wall\u201d her family created to capture small victories each day. &amp;nbsp; Cindra explores why celebrating small wins is essential for building confidence, resilience, and hope. Drawing from performance psychology and confidence research, she explains how focusing on progress\u2014not perfection\u2014helps train your brain to recognize growth and build belief in yourself. &amp;nbsp; In This Episode:  Why small wins matter The difference between \u201cthe gap\u201d and \u201cthe gain\u201d How celebrating progress builds confidence Simple ways to track your daily wins  Power Phrase: \u201cConfidence grows when we acknowledge our progress, not just our perfection.\u201d &amp;nbsp; Learn more about Hank\u2019s Hope at Mentally Strong Kids: mentallystrongkids.org\/hanks-hope\/ ","author_name":"High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes &amp; Coaches about Mindset","author_url":"http:\/\/www.cindrakamphoff.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41303280\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201975035"}