{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2858: 5 Weird Tricks That Trigger Fast Muscle Growth","description":"In this episode the guys break down 5 weird but proven ways to quickly trigger muscle growth \u2014 one set to failure, blood flow occlusion training, the all-day workout method, doubling your protein intake, and post-workout sauna. They also get into a 1967 Senate committee that predicted we'd only work 22 hours a week by 1985 (and how wrong they were), the birth control predictions that went completely the other way, why alcohol consumption is dropping (hint: it's not because people are healthier), and a Harvard multivitamin study showing two years of use made people five months younger at the molecular level. Then they answer questions submitted through Instagram \u2014 covering weekly vs. daily step goals, how often you should expect to progress in training, preventing stretch marks during weight loss, and the best high protein high calorie snacks. MAPS 15 BOGO \u2014 https:\/\/maps15bogo.com Buy 1 get 1 FREE \u2014 limited time (all 7 MAPS 15 programs same price) SPONSORS Paleo Valley \u2014 https:\/\/paleovalley.com\/mindpump 15% off automatically applied at checkout (no code needed). Grass-fed, fermented meat sticks \u2014 high protein, long shelf life. Zbiotics \u2014 https:\/\/zbiotics.com\/MINDPUMP26 Code: MINDPUMP26 \u2014 15% off first purchase (one-time or subscription) Hiya (kids' multivitamin) \u2014 https:\/\/hiyahealth.com\/MINDPUMP 50% off first order. Zero sugar, non-GMO, vegan, allergy-free \u2014 the only kids' multivitamin we recommend.     LINKS Mind Pump Free Guides (including 7 Day Overtraining Rescue): https:\/\/mindpumpfree.com  Mind Pump Store: https:\/\/mindpumpstore.com  Maps Fitness Products: https:\/\/mapsfitnessproducts.com  Instagram: @mindpumpmedia   0:00 - Intro & sponsors 2:12 - 5 weird ways to quickly trigger muscle growth 4:45 - Method #1: One set to failure \u2014 the Mike Mentzer \/ Dorian Yates method 14:55 - Method #2: Blood flow occlusion training \u2014 how and when to use it 16:38 - Method #3: The all-day workout \u2014 the Soviet method that still works 21:44 - Method #4: 2g of protein per pound of bodyweight \u2014 why it's hard but effective 23:16 - Method #5: 15\u201320 minutes of sauna post-workout \u2014 VO2 max, neural drive & recovery 26:43 - 1967 Senate prediction: We'd work 22 hours a week by 1985 \u2014 what went wrong 30:48 - Birth control predictions from the 60s that went completely backwards 33:26 - Psychology of Money \u2014 lottery tickets, spending habits & money behavior 38:07 - Why the guys tuned out of politics (and why it's working) 41:47 - Harvard multivitamin study: 2 years of use = 5 months younger at the molecular level 48:07 - Alcohol consumption is dropping \u2014 but not for the reason you'd think 56:09 - Q&A: How realistic is it to make progress in the gym every week? 59:25 - Q&A: How can you prevent stretch marks when losing weight? 1:00:36 - Q&A: Is hitting your step goal on a weekly average as good as hitting it daily? 1:03:33 - Q&A: Best high protein, high calorie snacks to hit your intake goals   ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"