{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The hidden cost of hyper self awareness","description":"This week\u2019s episode of Life by Design is for the high achieving business owner who is constantly making herself wrong. The woman doing the mindset work. The journalling. The therapy. The personal development. The woman who is deeply self aware and always looking inward to see what she needs to fix. Because sometimes\u2026 it isn\u2019t a mindset problem. Sometimes the problem is that you\u2019ve become so conditioned to believe that you are always the problem. In this episode, I\u2019m sharing a powerful conversation I had with a client recently that completely shifted the way she saw herself, her work, and the pressure she was placing on herself every single day. We talk about perfectionism, over self monitoring, nervous system pressure, flow energy, and why so many women in business are trying to force themselves to work in ways that simply are not supportive for them. I also share: \u2022 Why high achievers can end up suffocating their own creativity \u2022 How constant self correction creates stress in the body \u2022 The hidden cost of always trying to \u201cimprove yourself\u201d \u2022 Why the presenting problem in business often isn\u2019t the real problem \u2022 The importance of solving the right problems in your business \u2022 How women\u2019s energy naturally fluctuates throughout the month and why that matters \u2022 The shift from pressure and judgement into self trust and allowing \u2022 Why personalised support helps you move through patterns so much more quickly This episode is also a reminder that building a successful business does not have to come from constant pressure, hyper vigilance, or making yourself wrong. There is another way. A more sustainable way. A way that allows you to create success without self abandonment. If this episode resonates with you and you feel ready for high level, personalised support inside your business, I\u2019d love to invite you to book a free coaching consultation. We\u2019ll talk about where you are in your business, where you want to go, what\u2019s actually keeping you stuck, and how I can support you to reach your goals with more clarity, ease, structure, and support. You can book your free consultation using this link Coaching Enquiries: claire@clairenicolecoaching.com ","author_name":"The Life by Design Business Podcast","author_url":"http:\/\/lifebydesignbiz.libsyn.com\/website","html":"