{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Universal Expressions of Love, Part 2: Compassion","description":"Compassion \u2013 the tender resonance of heart \u2013 awakens as we allow ourselves to be touched by our shared vulnerability.   This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.    In this talk, Tara explores  \u2728the all-inclusive nature of compassion in awakening our hearts and embracing all beings with care and presence. \u2728 how evolutionary conditioning limits compassion, yet reveals our brain\u2019s natural wiring for empathy and connection. \u2728 the common blocks to compassion, like fear, stress, and busyness, which pull us into a trance of disconnection. \u2728 the essential role of self-compassion and kindness toward ourselves in deepening our ability to care for others. \u2728 how to make compassion a lasting trait, by fully feeling and savoring moments of care so they shape who we are.   Our introduction music is from "Opening" by Adrienne Torf, \u00a9 2025 ABT Music ","author_name":"Tara Brach","author_url":"https:\/\/www.tarabrach.com","html":"