{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Worrying about what\u2019s next? Take a minute and focus on the present","description":"A conversation with leadership and workplace mental health expert Morra Aarons-Mele explores why focusing on the present can improve performance, reduce stress, and strengthen decision-making. Aarons-Mele is the keynote speaker June 15 at the AICPA Not-for-Profit Industry Conference in National Harbor, Md. Aarons-Mele, also an author and podcaster, explains how leaders in high-pressure roles can balance necessary forward planning with short, purposeful pauses, which can improve clarity and team dynamics.&amp;nbsp; The discussion examines how organizations can apply mindfulness practices to build resilience and maintain focus in fast-moving environments. What you\u2019ll learn from this episode:  Why Aarons-Mele emphasizes a focus on the present. The practice that she says has been \u201cthe single most healing, restorative, renewing thing I've done.\u201d Why the strategy of \u201ctake a minute and pause\u201d can be effective during periods of disruption. What research says about the benefits of such pauses. Why Aarons-Mele warned against letting anxiety about the future drive decision-making. The effect that having \u201ctoo many tabs open\u201d can have on focus and performance at work.  ","author_name":"Journal of Accountancy Podcast","author_url":"https:\/\/www.journalofaccountancy.com\/podcast.html","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41297660\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41297660"}