{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 592- Food Noise vs. Hunger \u2014 Do You Know the Difference?","description":"This episode explores the difference between physical hunger and emotional hunger \u2014 the \u201cfood noise\u201d that keeps so many people stuck in cravings, overeating, and confusion around food. Tricia breaks down why emotional eaters often can\u2019t trust the simple advice to \u201ceat when you\u2019re hungry and stop when you\u2019re full,\u201d and shares a powerful five-question self-check to help listeners pause, get curious, and start understanding what\u2019s really driving their cravings. This episode is an invitation to stop judging yourself and start reconnecting with your body, your emotions, and your true needs. ","author_name":"Confessions of a Binge Eater with Tricia Nelson","author_url":"https:\/\/healyourhunger.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41297040\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41297040"}