{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Weightloss Gets Easier When You Stop Beating Yourself Up: An Interview with John Acuff","description":" Procrastination Proof by Jon Acuff is a MUST read if you keep putting off losing weight. Putting off getting back on track. Or if you eat to &quot;procrastinsnack.&quot;  &amp;nbsp;  We talk about all the things like:    The systems you need that keep you from quitting on the hard days.    Coming up with your own &quot;Owners Manual&quot; so you aren't eating when shit goes wrong in your life.    What's keeping you from believing in yourself.    &amp;nbsp;  If you keep putting off things in life, this podcast will help. And his book will change how you think about procrastination.  &amp;nbsp;  Click here to order it now. &amp;nbsp; ","author_name":"Losing 100 Pounds with Corinne, Weightloss for Women","author_url":"https:\/\/www.nobsweightloss.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41296675\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41296675"}