{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How the Nervous System Adapts to Training","description":"Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi  https:\/\/www.researchgate.net\/publication\/278315099_Neuromuscular_Aspects_of_Sport_Performance_Volume_XVII &amp;nbsp; Learn more and earn NSCA CEUs:&amp;nbsp; $1 Program Design Masterclass: https:\/\/www.themovementsystem.com\/offers\/RLf5Xsfz\/checkout Plyometrics 101: https:\/\/www.themovementsystem.com\/plyometrics-101-info &amp;nbsp; ","author_name":"The Movement System Podcast","author_url":"http:\/\/www.themovementsystem.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41295560\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41295560"}