{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#573 Bedtime Snacks That'll Get Ya JACKED (+ Bodyweight-Only Arm\/Delt Training &amp; More!)","description":"On this week's show Joe covers 4 topics: 1) How to kill your nighttime cravings WITHOUT killing your gains (Joe shares 4 of his favorite high protein, easy-to-prepare bedtime snacks that'll get ya jacked!) 2) How to train your lateral delts, biceps and triceps with just your BODY WEIGHT! 3) What's Joe currently training for? (The answer might surprise you LOL!) 4) The single most UNDERRATED set\/rep scheme for newbies AND advanced lifters...And MORE! *For a full list of Show Notes&amp;nbsp;+ Timestamps visit &amp;nbsp;www.IndustrialStrengthShow.com.   IMPORTANT LINKS  NEW DeFranco merch! [Order before 5\/17!]  FREE Live Workshop for Gym Owners!  The DeFranco Whey  Team Forever Strong [Free Trial]  Manukora Honey  &amp;nbsp;  ","author_name":"Joe DeFranco's Industrial Strength Show","author_url":"http:\/\/www.IndustrialStrengthShow.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41293750\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41293750"}