{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"300. Run Happy AND Get Faster: Why You Don\u2019t Need to Suffer to PR with Carolyn Coffin","description":"Do you feel like every run needs to be hard in order to get faster? If so\u2026 that might be exactly why you\u2019re stuck. In this episode, I\u2019m joined by run coach Carolyn Coffin to tackle one of the biggest myths in running: That you need to suffer through every workout to see results. We break down why \u201cparty pace\u201d is that conversational, enjoyable effort isn\u2019t just for beginners\u2026 it\u2019s actually one of the most powerful tools to help you run faster, stay consistent, and avoid burnout. If your training has been feeling more like a grind than something you enjoy, this episode will shift how you think about performance. Because the truth is\u2026 You don\u2019t need to choose between running happy and chasing a PR.   \ud83c\udfaf In this episode, you\u2019ll learn: - Why running harder isn\u2019t always the answer to getting faster - What \u201cparty pace\u201d really means (and how to use it correctly) - The biggest mistake runners make with easy runs - How much of your training should actually feel easy - Where easy running stops being enough (the \u201cceiling\u201d most runners miss) - How to balance performance and enjoyment in your training - Why enjoying your runs can actually improve your results - A simple shift you can make this week to train smarter   For runners who want to: - Run faster without burning out - Stay consistent and avoid injury - Feel stronger and more confident in their training - Actually enjoy the process of running again   \ud83c\udf81 FREE RESOURCE: Marathon Training Guide Want a clear, proven roadmap to train smarter and feel strong on race day? Download your Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong This free guide is designed for both beginner and advanced runners who want to achieve their marathon goals while staying healthy and injury-free. Claim your free copy here!    Listen to my previous episode with Carolyn on why older runners can get faster here! Listen to my previous episode with Carolyn as we celebrated 200 episodes here! Listen to my previous episode with Carolyn about running terminology 101 here!   If you\u2019re ready for structured strength plans, progressive return-to-run programming, and coaching support so you\u2019re not guessing week to week, join the Healthy Runner Academy waitlist  Looking for 1-on-1 guidance, structure, support, and accountability?  Check out our signature Spark Healthy Runner Coaching here!   \ud83d\udc4b\ud83c\udffc New here? I\u2019m Dr. Duane Scotti, former physical therapy professor turned full-time running coach, running physical therapist, and 7x marathoner \ud83c\udfc5 I help everyday runners stop nagging injuries, get stronger, and finally feel confident in their training by blending rehab-level expertise with performance training.   If you found this helpful, make sure to follow the Healthy Runner Podcast and share this episode with a runner who needs to hear it.   Connect with Carolyn Coffin: Email Carolyn: inspiredsolescast@gmail.com Inspired Soles Instagram: @inspiredsolescast Carolyn's Instagram: @carolyn.c.coffin   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Sign up for the Healthy Runner Newsletter - Join our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com ","author_name":"Healthy Runner Podcast","author_url":"https:\/\/sparkhealthyrunner.com","html":"