{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 317 - The truth about fatloss and water loss to help you stay in control","description":"In this episode Tara answers listener questions on how to get back on track after setbacks, manage stalled progress, and build lasting habits with practical, realistic tips. She covers simple \u201cone-thing\u201d resets, the benefits of accountability boosters, how to read progress beyond the scales, and ways to adapt fitness when mobility or medication complicate the journey. What You Will Learn In This Episode:   Simple reset after slipping up   Meal\/recipe idea (quick inspiration)   What is a \u201cbooster\u201d and when to use it   Why old unhelpful habits sneak back in   If the scales aren\u2019t dropping, how to regain control   And More   &amp;nbsp; How To Contact Tara Hammett:   tarahammett.com   Facebook   &amp;nbsp; ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41283085\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41283085"}