{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your Home Might Be Making You Sick (And You\u2019d Never Know It) with Dr. Rob Downey","description":"What if the headaches, fatigue, brain fog, poor sleep, allergies, or \u201cmysterious symptoms\u201d you\u2019ve been chasing for years aren\u2019t just about food, supplements, or stress\u2026 but the environment inside your own home? In this fascinating episode of the Field Notes podcast, Dr. Rob Downey and Joe Rignola dive into the emerging concept of \u201cfunctional medicine for the home\u201d \u2014 exploring how air quality, lighting, EMFs, water, cleaning products, and even the items in your pantry may be silently taxing your body every single day. Dr. Rob shares why he partnered with Clean Elements and Lindenhaus, how simple changes like improving lighting or opening windows can dramatically support health, and why creating a safer, lower-stress home environment may unlock healing for people who feel stuck despite \u201cdoing everything right.\u201d  If you want to have a talk with me or a Lindenhaus team member, or sign up to have your home assessed, here\u2019s my link (this is also where you would express interest in becoming an Advisor on my team in Alaska): https:\/\/www.cleanelements.co\/rob-downey  More broadly, if you live in Alaska and want to know more, explore the full service here: https:\/\/www.cleanelements.co\/alaska-team Most broadly of all, If you live or have a home in the United States, take a look at how it works here (there\u2019s a good chance there\u2019s a Lindenhaus team near you, part of what I want to spread the word about): https:\/\/www.cleanelements.co\/how-it-works Key Takeaways: \u2022 Your home environment may be contributing to fatigue, headaches, brain fog, poor sleep, and chronic inflammation. \u2022 Air quality, lighting, EMF exposure, water contaminants, and personal care products all play a role in overall health.  \u2022 Simple changes \u2014 like improving airflow, adjusting evening lighting, and reducing nighttime screen exposure \u2014 can support better sleep and recovery. \u2022 Clean Elements home assessments provide personalized insights and practical \u201cswap-out\u201d recommendations without fear-based messaging. \u2022 Dr. Rob emphasizes a balanced, step-by-step approach: focus on reducing unnecessary stressors while remembering the body is naturally resilient and designed to heal. ","author_name":"Field Notes: An Exploration of Functional Medicine","author_url":"http:\/\/fieldnotesexplorationfunctionalmedicine.libsyn.com\/website","html":"