{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Science of Anxiety and How to Manage It - Episode 340","description":"In this conversation, Ashley James shares her journey as an anxiety cessation expert, discussing her personal experiences with ADHD and anxiety. She emphasizes the importance of personal growth and the tools she has developed over 20 years to help others manage their anxiety. The discussion covers the role of genetics, the physiological responses to stress, and the difference between excitement and anxiety. Ashley introduces various tools for managing anxiety, including techniques from Neurolinguistic Programming (NLP) and the significance of metacognition in understanding and controlling anxiety. In this conversation, Ashley James and Jeff Gladden explore the intricacies of anxiety, its impact on our lives, and practical techniques to manage it. They discuss the concept of target fixation, the importance of focusing on positive outcomes, and how to prepare for future challenges without succumbing to anxiety. Ashley shares effective tools for managing anxiety and emphasizes the brain's neuroplasticity, highlighting the potential for rewiring our thoughts and emotions. The discussion culminates in the idea that we can transform our fears into freedom, leading to improved relationships and a more fulfilling life. For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization\u2192 https:\/\/start.gladdenlongevity.com\/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here \u2192 https:\/\/start.gladdenlongevity.com\/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https:\/\/gladdenlongevityshop.com\/!      Takeaways \u00b7       Ashley has been an anxiety cessation expert for 20 years. \u00b7       She emphasizes personal growth over achieving normalcy. \u00b7       Anxiety can be managed and is not a life sentence. \u00b7       Genetics may predispose individuals to anxiety but do not determine their fate. \u00b7       Everyone experiences anxiety; it's a universal feeling. \u00b7       Anxiety is often triggered by our thoughts about the future. \u00b7       Excitement and anxiety are closely related emotions. \u00b7       The body reacts to imagined threats as if they are real. \u00b7       Stress is a physiological response, not an emotion. \u00b7       Metacognition can help individuals understand and manage their anxiety. Anxiety can serve as a healthy check on our actions. \u00b7       Target fixation can lead to negative outcomes if we focus on what we want to avoid. \u00b7       Shifting focus towards positive outcomes can help reduce anxiety. \u00b7       Preparation for challenges should involve envisioning successful outcomes. \u00b7       Techniques exist to manage anxiety effectively and quickly. \u00b7       Neuroplasticity allows us to rewire our brains for better emotional control. \u00b7       Living in a state of peace can improve overall health and relationships. \u00b7       We have the tools to take control of our thoughts and emotions. \u00b7       Anxiety management techniques can be quick and effective. \u00b7       Transforming fear into freedom is essential for personal growth.     Chapters 00:00 Introduction and Background 02:45 Understanding Anxiety and Personal Growth 06:06 The Role of Genetics in Anxiety 08:53 Tools for Managing Anxiety 12:07 Excitement vs. Anxiety 14:59 Physiological Responses to Stress 18:11 The Connection Between Thoughts and Stress 20:59 Metacognition and Anxiety Management 24:02 Understanding Anxiety and Its Role 27:03 Target Fixation: The Power of Focus 29:59 Preparing for the Future: A Shift in Mindset 32:58 Techniques to Manage Anxiety 41:53 Rewiring the Brain for Success 48:00 Transforming Fear into Freedom To learn more about Ashley James: Website: https:\/\/learntruehealth.com\/ Instagram: https:\/\/www.instagram.com\/learntruehealth\/ Facebook: https:\/\/www.facebook.com\/2LearnTrueHealth\/ YouTube: https:\/\/www.youtube.com\/channel\/UCEuaLN5H1hUwh3JreRYFmBQ   Reach out to us at:\u202f   Website: https:\/\/gladdenlongevity.com\/\u202f\u202f   Facebook: https:\/\/www.facebook.com\/Gladdenlongevity\/\u202f   Instagram: https:\/\/www.instagram.com\/gladdenlongevity\/?hl=en\u202f\u202f   LinkedIn: https:\/\/www.linkedin.com\/company\/gladdenlongevity\u202f   YouTube: https:\/\/www.youtube.com\/channel\/UC5_q8nexY4K5ilgFnKm7naw\u202f\u202f     Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden\u2019s clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services \u2014 including the giving of medical advice \u2014 and no doctor\u2013patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener\u2019s own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications. ","author_name":"Gladden Longevity Podcast","author_url":"https:\/\/www.gladdenlongevitypodcast.com","html":"