{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Seahawks Repeat: Ways They're Stronger and Where They Fall Short","description":"As the Seahawks look to repeat this year, there are areas where they could slip after a championship season and reasons why they might still be even more dominant. Potential downside comes from opponents adjusting to Mike Macdonald\u2019s nickel-heavy run defense, statistical regression if Jaxon Smith-Njigba can\u2019t repeat his production, uncertainty around first-time play caller Brian Fleury, and possible special-teams regression. The optimism centers on expanded offensive weapons (A.J. Barner, Tory Horton, Rashid Shaheed), a chance for the offensive line to jump from average to top-10 with continuity, and defensive growth as Nick Emmanwori and Byron Murphy elevate alongside other core leaders. Finally, we recognize Mike Macdonald could still continue to grow and build the defense beyond what we saw last season. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via:  Apple Podcasts | Spotify |  Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for  Android, iOS, Kindle or Windows Phone\/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation ","author_name":"Sea Hawkers Podcast","author_url":"http:\/\/www.seahawkerspodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41276005\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/324599\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41276005"}