{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Dorit vs PK Texts, Sports Illustrated Drama, Kim K Lawsuit and AI Is Making Me Tired - 1297","description":"Okay\u2026 this episode goes everywhere. It starts with a fitness hot take that might make people mad: if women over 40 only have time to lift three days a week\u2026 should we just focus on legs? That turns into a whole conversation about muscle, metabolism, longevity, and what actually matters versus what the fitness industry keeps telling us we \u201cshould\u201d be doing. Then Bret and I get into the Dorit and PK divorce mess, the Sports Illustrated influencer debate, why influencers honestly work harder than celebrities, and the Kim Kardashian story that has the internet fighting. We also became fully obsessed with a MrBeast grocery store challenge that somehow turned into a conversation about psychology, marketing, and why YouTubers understand human behavior better than TV executives. But the part that really hit me was the AI conversation. If you\u2019ve been feeling weirdly behind lately, overwhelmed by Slack, Asana, Claude, notifications, nonstop messages, and trying to keep up with how fast everything is moving\u2026 you are definitely not alone. We got very real about AI burnout, entrepreneur overload, and why all these tools that are supposed to save time somehow make life feel even more chaotic. \ud83d\udd25 Join Chalene on her private podcast \ud83d\udc49http:\/\/chalene.com\/more   \ud83d\udcaa\ud83c\udffc Book your virtual Age Well Appointment today with MIDI Health!! \ud83d\udc49 http:\/\/chalene.com\/MIDI   \ud83d\udd25 Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! https:\/\/phaseitup.com\/   \ud83c\udf89 Camp Be More 2027 Registration is now OPEN!! \ud83d\udc49 http:\/\/campbemore.com   \ud83d\ude34 Sleep Breakthrough: visit https:\/\/chalene.com\/sleep to get your special discoun use code CHALENE at checkout   \ud83d\udca5 What Chalene Talks About: Chalene\u2019s hot take on strength training after 40 Why lower body strength matters more than people think The Dorit and PK divorce mess Why celebrity text leaks feel strategic now Influencers vs celebrities and who actually works harder Why Sports Illustrated is changing The Kim Kardashian lawsuit people are debating The MrBeast episode everyone\u2019s talking about Why AI suddenly feels overwhelming CEO burnout, context switching, and nonstop notifications How AI is speeding everything up Why productivity tools still leave people feeling behind   \ud83c\udfafRelated Links: Mr. Beast Episode on YouTube: Last To Leave Grocery Store, Wins $250,000 https:\/\/www.youtube.com\/watch?v=zRtGL0-5rg4   Join the PodSquad on Facebook! \ud83d\udc49https:\/\/www.facebook.com\/groups\/ChalenePodSquad   \ud83e\uddd0Sign Up to Get the Weekly Newsletter!! \ud83d\udc49https:\/\/chalene.com\/newsletter\/   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com\/ChaleneJohnson    Facebook: www.Facebook.com\/Chalene    TikTok: @chaleneOfficial X: www.Twitter.com\/ChaleneJohnson ","author_name":"The Chalene Show | Diet, Fitness & Life Balance","author_url":"http:\/\/www.chalene.com","html":"