{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856","description":"In this episode the guys break down the five biggest health lies of the last 40 years \u2014 dietary cholesterol, fat and carbs making you fat, low sodium being best, avoiding the sun, and the myth that lifting weights isn't great for fat loss. They also get into a study showing church attendance predicts happiness better than income, a deep conversation on duty-free friendships and what makes relationships actually meaningful, Walmart ditching self-checkout due to rampant theft, and Vita Bella's free 10-minute consultation offer. Then they answer live caller questions submitted to mplivecaller.com, coaching listeners on air. T-SHIRT WINNERS Jodie Simpson &amp;amp; HamMan704 Send name, shirt size &amp;amp; shipping address to: https:\/\/mindpumpmedia.com SPONSORS LMNT (Lemonade Iced Tea \u2014 just launched May 6th) \u2014 https:\/\/drinklmnt.com\/MindPump Free sample pack of most popular flavors with any purchase &amp;nbsp; Vita Bella \/ MP Hormones \u2014 https:\/\/mphormones.com Code: MINDPUMP Free 10-min consultation: https:\/\/calendly.com\/vb-consultations\/complimentary-consults?month=2026-05 3 free memberships + 10 free essential labs will be given away this month. &amp;nbsp; Seed Daily Synbiotic \u2014 https:\/\/seed.com\/mindpump Code: 25MINDPUMP \u2014 25% off first month &amp;nbsp; MAPS 15 BOGO \u2014 https:\/\/maps15bogo.com Buy 1 get 1 FREE \u2014 limited time (all 7 MAPS 15 programs same price) &amp;nbsp; Mind Pump Fitness Coaching \u2014 https:\/\/mindpumpfitnesscoaching.com 1.9 NASM CEUs &amp;nbsp; LINKS Submit a live caller question: https:\/\/mplivecaller.com&amp;nbsp; Mind Pump Store: https:\/\/mindpumpstore.com&amp;nbsp; Maps Fitness Products: https:\/\/Mapsfitnessproducts.com Instagram: @mindpumpmedia &amp;nbsp; &amp;nbsp; 0:00 - Intro, sponsors &amp;amp; t-shirt winners 2:25 - 5 biggest health lies of the last 40 years \u2014 #1: Dietary cholesterol is poison 10:24 - Health lie #2: Fat and carbs make you fat \u2014 the low-fat &amp;amp; Atkins era 16:40 - Health lie #3: Low sodium is best \u2014 why salt got a bad rap 27:34 - Health lie #4: Avoid the sun \u2014 all-cause mortality data is damning 32:10 - Health lie #5: Lifting weights isn't a great way to get lean 35:49 - LMNT lemonade iced tea \u2014 new flavor breakdown + caffeine &amp;amp; theanine 36:54 - Study: Poor Americans who attend church are happier than wealthy non-churchgoers 38:54 - Duty-free friendships \u2014 what makes relationships actually meaningful 50:42 - Walmart ditching self-checkout \u2014 16x higher theft than cashier lanes 56:49 - Vita Bella free 10-min consultation \u2014 chance to win free membership &amp;amp; labs 58:24 - Zoo MRI story &amp;amp; blood draw anxiety (78% of people hate it) 1:04:43 - Caller: Christian (California) \u2014 splitting MAPS programs over 6 days &amp;amp; training around a new baby 1:14:14 - Caller: Jessica (Alberta) \u2014 40lb weight loss plateau, metabolic adaptation &amp;amp; reverse diet 1:29:02 - Caller: Regina (Maryland) \u2014 GLP-1 off-ramp strategy &amp;amp; transitioning from Orangetheory 1:41:24 - Caller: Jake (Wisconsin) \u2014 building for a body composition competition with his wife &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41272125\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201881785"}