{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Helping Families Rest Well with Alanna McGinn","description":"Did you get your eight hours last night? In this episode of Shaping Our World, Chris Tompkins talks with sleep expert Alanna McGinn about why sleep matters for the whole family. Alanna shares practical insight for parents, caregivers and youth leaders on teen sleep rhythms, stress, anxiety, technology and the daily habits that help young people rest well. From family sleep meetings to tech boundaries and morning routines, this conversation offers clear, supportive ways to help youth build healthier sleep patterns and grow with confidence. &amp;nbsp; ","author_name":"Shaping Our World","author_url":"http:\/\/shapingourworld.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41267465\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201921100"}