{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"High cholesterol: what your numbers really mean (and what to do about it)","description":"If you\u2019ve been told your cholesterol is \u201ca bit high\u201d, it can feel confusing, and often a little worrying. Should you be concerned? Do you need to cut out fats? Or is there more to the story? In this episode, I\u2019m breaking down what your cholesterol numbers actually mean, and more importantly, what you can do about them. We move away from fear and focus on understanding. Because cholesterol isn\u2019t simply \u201cgood\u201d or \u201cbad\u201d, it\u2019s about context, lifestyle, and what\u2019s happening in your body as a whole. I also talk through how cholesterol naturally changes as we age, why this is particularly relevant in midlife, and how factors like stress, sleep, diet and inflammation all play a role. In this episode, I cover: \u2022 What the NHS and your GP looks for when measuring cholesterol \u2022 Why cholesterol levels often rise in midlife \u2022 The role of inflammation, not just dietary fat \u2022 Common misconceptions around \u201clow fat\u201d eating \u2022 How fibre supports cholesterol balance \u2022 The link between gut health and cholesterol metabolism \u2022 The impact of stress, sleep and lifestyle habits \u2022 Simple, food-first ways to support healthy cholesterol levels This episode is supported by Revive Active. Their Revive Active is a great option if you\u2019re looking to support heart health and reduce inflammation, both of which are important when it comes to cholesterol balance. You can use code WENDY15 for 15% off at www.reviveactive.com. ","author_name":"Fab Female Nutrition","author_url":"https:\/\/hillstart.me.uk\/podcast\/","html":"