{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Can Eating Meat Actually Be Healthy? with Dr. Drew Pinsky","description":"We\u2019re told meat is dangerous, fat is the enemy, and cereal somehow ends up with a better \u201chealth score\u201d than beef or eggs. But what if much of that narrative is based on oversimplified science\u2026 and not the full picture of human biology? In this episode of the ReThink Health Podcast, I sit down with Dr. Drew Pinsky to unpack his personal health transformation and what he believes is the powerful link between diet, inflammation, brain function, and long-term metabolic health.  Drawing from decades in medicine and his own experience shifting to a low-carb, meat-forward diet, Dr. Drew explains why carbohydrates, ultra-processed foods, and unhealthy fats may play a far bigger role in mental and physical health than we\u2019ve been led to believe. You\u2019ll learn: How a high carbohydrate intake may drive inflammation, insulin issues, and metabolic dysfunction The incredible results and dramatic improvements Dr. Drew noticed in himself after reducing carbs Why the brain is not separate from the body\u2014and how diet impacts mental health directly The potential role of red meat and amino acids in mood, focus, and overall well-being Why ultra-processed foods and \u201cyummy\u201d engineered carbs can be habit-forming and disruptive to appetite regulation The difference between wellness, mental health, and mental illness\u2014and where nutrition fits in Why reading labels and eating consciously may be the most powerful first step for lasting change If you\u2019ve ever felt confused by conflicting headlines about meat, fat, and carbs\u2014or wondered how diet truly affects mood, energy, and long-term health\u2014this episode offers a grounded, experience-backed perspective that cuts through the noise. VALUABLE RESOURCES Paleovalley Pasture-Raised Meat Sticks >>> Fuel your day with clean, protein-rich snacks made from pasture raised meat, real spices, and zero junk. Save up to 20% on Paleovalley Pasture Raised Meat Sticks. ","author_name":"ReThink Health with Dr. Autumn Smith","author_url":"https:\/\/paleovalley.com","html":"