{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1018 - 8 Butyrate Benefits: Supplement Guide + How to Raise It Naturally","description":"In this video, Dr. Ruscio discusses 8 benefits of taking butyrate, a fat molecule with gut and systemic healing properties. Butyrate is produced by gut bacteria, but it is often low in different chronic health conditions. Supplementation has been shown to improve a variety of gut conditions, including IBS, IBD, and SIBO, as well as chronic inflammation and brain health. Doctor Ruscio also discusses some simple dietary strategies to increase butyrate production naturally.    \u2705 Start healing with us! Learn more about our virtual clinic:  https:\/\/drruscio.com\/virtual-clinic\/   \ud83d\udc8a Featured Products: Apollo\u2019s Hegemony Microencapsulated Sodium Butyrate: https:\/\/www.amazon.com\/Butyrate-Butyric-Capsules-Supplement-Support\/dp\/B0FR9K154Y BodyBio Sodium Butyrate: https:\/\/www.amazon.com\/BodyBio-Sodium-Butyrate-Postbiotic-Microbiome\/dp\/B0058A9SF0\/ Tributyrin-Max: https:\/\/www.amazon.com\/PERFECT-STOOL-Tributyrin-Max-Postbiotic-Supplement\/dp\/B0BTQQSXNH\/   \ud83d\udc47 Watch more videos like this \ud83d\udc47  \u27a1\ufe0f 4 Treatments for SIBO & How To Most Effectively Use Them: https:\/\/www.youtube.com\/watch?v=npSIAUnBdoI \u27a1\ufe0f The 2 Best SIBO Healing Supplements: https:\/\/www.youtube.com\/watch?v=es-l4TVToeQ \u27a1\ufe0f Cure SIBO FASTER (New Research): https:\/\/www.youtube.com\/watch?v=u8MsOY5rgAU \u27a1\ufe0f Most Effective Diet for Abdominal Pain & Bloating - Low FODMAP?: https:\/\/www.youtube.com\/watch?v=eMb0g9llW4Y   Subscribe: https:\/\/www.youtube.com\/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   \ud83d\udc47 Read these next \ud83d\udc47 \u27a1\ufe0f Can Butyrate Supplements Improve Gut Health?: https:\/\/drruscio.com\/butyrate-supplement\/ \u27a1\ufe0f The Benefits of Butyrate Foods on Gut Health: https:\/\/drruscio.com\/butyrate-foods\/ \u27a1\ufe0f Exciting Gut Health Updates: Butyrate, Rifixamin, and More: https:\/\/drruscio.com\/exciting-gut-health-updates-buytrate-rifxamin\/ \u27a1\ufe0f Can Butyrate Supplements Improve Gut Health?: https:\/\/drruscio.com\/butyrate-supplement\/   \ud83d\udccc Timestamps   00:00 What is Butyrate? 01:57 Leaky Gut 04:10 SIBO 06:35 Systemic Inflammation & Immunomodulation 07:59 Weight Loss 09:31 IBS-C & IBS-D 10:53 Inflammatory Bowel Disease 13:10 Diverticulosis 14:00 Traveler\u2019s Diarrhea 14:42 Brain Health 16:49 Best Forms 17:19 Best Products 18:45 Dosage & Protocol 19:18 Safety & Side Effects 19:57 Foods To Raise Butyrate Levels Naturally \ud83c\udfa7 Audio Episode & Featured Studies  \ud83d\udcc9 Beyond the Gut: Unveiling Butyrate's Global Health Impact Through Gut Health and Dysbiosis-Related Conditions: https:\/\/pubmed.ncbi.nlm.nih.gov\/40284169\/ \ud83d\udcc9 Acute effects of butyrate on intestinal permeability in patients with irritable bowel syndrome assessed by a novel colonoscopy research model: https:\/\/pubmed.ncbi.nlm.nih.gov\/40810534\/ \ud83d\udcc9 Butyrate improves handgrip strength and physical performance by reducing intestinal leak in post-menopausal women, a randomized controlled trial: https:\/\/pubmed.ncbi.nlm.nih.gov\/40167641\/ \ud83d\udcc9 Short-chain fatty acids in the small-bowel bacterial overgrowth syndrome: https:\/\/pubmed.ncbi.nlm.nih.gov\/4023615\/ \ud83d\udcc9 Effect of microencapsulated sodium butyrate on abdominal symptoms and carbohydrate metabolism in patients with type 2 diabetes: https:\/\/www.nature.com\/articles\/s41598-026-47309-9 \ud83d\udcc9 The effectiveness of microencapsulated sodium butyrate at reducing symptoms in patients with irritable bowel syndrome: https:\/\/pubmed.ncbi.nlm.nih.gov\/35371361\/ \ud83d\udcc9 Efficacy of Microencapsulated Sodium Butyrate as Add-On Therapy in Inducing Remission in Patients with Mild-To-Moderate Ulcerative Colitis: https:\/\/pubmed.ncbi.nlm.nih.gov\/41422374\/ \ud83d\udcc9 Impact of oral butyrate on clinical and biochemical parameters in IBD: https:\/\/pubmed.ncbi.nlm.nih.gov\/41354580\/ \ud83d\udcc9 The Usefulness of Microencapsulated Sodium Butyrate Add-On Therapy in Maintaining Remission in Patients with Ulcerative Colitis: https:\/\/pubmed.ncbi.nlm.nih.gov\/33291846\/ \ud83d\udcc9 The Effect of Sodium Butyrate Enemas Compared with Placebo on Disease Activity, Endoscopic Scores, and Histological and Inflammatory Parameters in Inflammatory Bowel Diseases: https:\/\/pubmed.ncbi.nlm.nih.gov\/33352566\/ \ud83d\udcc9 Microencapsulated sodium butyrate administered to patients with diverticulosis decreases incidence of diverticulitis\u2014a prospective randomized study: https:\/\/link.springer.com\/article\/10.1007\/s00384-013-1807-5 \ud83d\udcc9 Micro-encapsulated and colonic-release sodium butyrate modulates gut microbiota and improves abdominal pain in patients with symptomatic uncomplicated diverticular disease: https:\/\/www.frontiersin.org\/journals\/medicine\/articles\/10.3389\/fmed.2025.1487892\/full \ud83d\udcc9 Sodium butyrate and short chain fatty acids in prevention of travellers' diarrhoea: https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1477893913001373?via%3Dihub \ud83d\udcc9 A Novel Butyrate Generator Helps Modulate the Gut-Brain Axis: https:\/\/www.dovepress.com\/article\/download\/109943 \ud83d\udcc9 Dietary tributyrin supplementation in Parkinson's disease: https:\/\/pubmed.ncbi.nlm.nih.gov\/41271518\/   Follow Me Facebook - https:\/\/www.facebook.com\/DrRuscio Instagram - https:\/\/www.instagram.com\/drruscio\/   DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https:\/\/audiojungle.net\/user\/andrew_g  *Full transcript available on YouTube by clicking the \u201cShow transcript\u201d button on the bottom right of the video. ","author_name":"Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare","author_url":"https:\/\/drruscio.com\/podcasts\/","html":"