{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Understanding Hunger: What to Do When You Feel Hungry","description":"Hunger is more complicated than simply \u201cneeding food.\u201d Episode #257 \ud83c\udf99\ufe0f In this episode, Dr. Terri Lance is joined by Dr. Fung to explore the different types of hunger and how to respond to them effectively. Building on previous conversations around The Hunger Code, they break down the differences between homeostatic, hedonic, and conditioned hunger \u2014 and explain why understanding these distinctions can completely change your approach to eating, fasting, and weight loss. From satiety hormones and ultra-processed foods to emotional eating and social connection, this episode explores both the biological and behavioural drivers behind hunger and overeating. \ud83d\udc49 What you\u2019ll learn: \u2022 The difference between homeostatic, hedonic, and conditioned hunger \u2022 How hormones influence hunger and satiety \u2022 Why ultra-processed foods make hunger harder to manage \u2022 The role of mindfulness and slowing down while eating \u2022 Why emotional eating is about more than just willpower \u2022 How connection and community affect eating behaviour \u23f1\ufe0f Timestamps 00:00 \u2014 Why reducing weight loss to one factor doesn\u2019t work 00:28 \u2014 Introduction to the different types of hunger 01:37 \u2014 Homeostatic hunger and physical hunger cues 03:48 \u2014 Ultra-processed foods and satiety 05:31 \u2014 Food volume, fiber, and fullness 08:24 \u2014 How eating speed affects hunger 10:13 \u2014 Why hunger changes throughout the day 11:26 \u2014 Exercise and appetite suppression 12:47 \u2014 Why hunger matters more than calories 13:54 \u2014 Mindful eating and slowing down 14:19 \u2014 \u201cPregaming hunger\u201d before fasting 15:31 \u2014 Why eating extra before a fast doesn\u2019t help 16:58 \u2014 Body fat, fasting, and the \u201cbank vault\u201d analogy 20:17 \u2014 Hedonic hunger and emotional eating 22:14 \u2014 Why talking about emotions actually helps 25:06 \u2014 Community, connection, and weight loss 28:54 \u2014 Food, relationships, and social connection 30:07 \u2014 Why weight loss is about more than diet 32:04 \u2014 The problem with reductionist thinking 35:12 \u2014 Changing your relationship with food 36:35 \u2014 Why being heard matters 39:17 \u2014 Final thoughts and wrap-up \ud83d\udcdd Transcript The transcript for this episode is available on our website: https:\/\/www.thefastingmethod.com\/podcasts\/ \ud83d\udc9b Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: https:\/\/www.thefastingmethod.com\/community\/ \u2728 Partner Offer \ud83e\uddea Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products. \ud83d\udce3 Connect With Us Instagram: https:\/\/www.instagram.com\/fastingmethod\/ Facebook Page: https:\/\/www.facebook.com\/TheFastingMethod Facebook Group: https:\/\/www.facebook.com\/groups\/obesitycodenetwork \u26a0\ufe0f Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any products or services purchased does not create a healthcare provider\u2013patient relationship. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. ","author_name":"The Fasting Method Podcast","author_url":"https:\/\/www.thefastingmethod.com","html":"